Resources
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988 National Suicide & Crisis Line
NAMI: National Alliance on Mental Illness
SAVE: Suicide Awareness Voices of Education
National Institute of Mental Health
National Center for PTSD
re:MIND Depression & Bipolar Support
Attention Deficit Disorder Association
National Domestic Violence Hotline
International OCD Foundation -
Books:
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Folk, M.D.
We Can Do Hard Things: Answers to Life’s 20 Questions by Glennon Doyle, Abby Wambach and Amanda Doyle
Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There by Tara Schuster
The Gifts of Imperfection by Brené BrownI Thought It Was Just Me (But It Isn’t) by Brené Brown
Come As You Are by Emily Nagoski, Ph.D.
Are You Mad At Me? by Meg Josephson
Wisdom of Your Body by Hillary L. McBride, PhD.
Reclaiming Body Trust: A Path to Healing & Liberation by Hilary Kinavey, MS LPC and Dana Sturtevant, MS RD
Podcasts:
We Can Do Hard Things by Glennon Doyle & Abby Wambach
The Happiness Lab by Dr. Laurie SantosTherapy for Black Girls by Dr. Joy Harden Bradford
The Anxious Truth by Drew Linsalata
The Breakdown by Josie Balka
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*As an Amazon Associate I earn from qualifying purchases.*
Heated & Weighted: For the person who seeking warmth, safety and comfort
Warmies
Heated, Weighted Blanket
Heated Eye MaskSelf-Care: For the person who is leaning into intentional love for their body.
Shower Steamers
Steam Eye MaskGuided Activities: For the person who finds security in structure.
Vagus Nerve Deck
100 Daily Meditation Cards
Mental Health JournalPositive Affirmations: For the person who is learning to be more compassionate to themselves.
365 Days of Affirmations
I Am Positive Affirmation Cards
Little Reminders KeychainCold Exposure: For the person who is seeking quick relief.
TheraICE Relief Cap
Ice Roller
Cold Therapy Pack
Cooling Ice Face MaskFidget Toys: For the person who is wanting to release stored up energy.
Slow Rising Stress Cubes
Worry Stones
Finger Spinner Rings
3D Printed Cube
Pop Its
Stress Balls with BeadsColoring Books: For the person who is moving with mindfulness and giving permission to not have all the words.
Anxiety Relief Activity Book
Color by Numbers
Mindfulness Patterns
Dot Art MeditationsAromatherapy: For the person who is grounding amidst the chaos.
Essential Oil Diffuser
Pen Diffuser
Roll On Aromatherapy
