Resources
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988 National Suicide & Crisis Line
NAMI: National Alliance on Mental Illness
SAVE: Suicide Awareness Voices of Education
National Institute of Mental Health
National Center for PTSD
re:MIND Depression & Bipolar Support
Attention Deficit Disorder Association
National Domestic Violence Hotline
International OCD Foundation -
Books:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There by Tara Schuster
The Gifts of Imperfection by Brené Brown
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon, LMFTWisdom of Your Body by Hillary L. McBride, PhD.
Reclaiming Body Trust: A Path to Healing & Liberation by Hilary Kinavey, MS LPC and Dana Sturtevant, MS RD
Podcasts:
We Can Do Hard Things by Glennon Doyle & Abby Wambach
The Happiness Lab by Dr. Laurie SantosTherapy for Black Girls by Dr. Joy Harden Bradford
The Anxious Truth by Drew Linsalata
The Breakdown by Josie Balka
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